When my little daughter -- Seed of Godzilla -- started eating solid food, our pediatrician urged us to not make separate meals for her. "Feed her what and when you eat," Dr. Elofson said.
A year later, I find myself following the doctor's orders for my own meals. I have an allergy to certain high protein drinks and an ever hungry toddler, so I find that Cecilia and I are eating pretty much the same thing. Her portions of our meals have more carbs -- she gets more pasta -- and I get whatever lean protein I've cooked in it.
Nearly four weeks after Lap Band surgery, I have few tricks of the trade, just survival. I'm using "Natural Whey" protein powder, but most of my protein is coming from lean meats and cheese. Fish, cheese, eggs (limited) and chicken. Then chicken, eggs (limited), cheese and fish. I'm limiting eggs right now because they've made me sick a couple of times.
My family has always been big milk drinkers and we are still buy whole organic for Cecilia and organic skim for us. I have tried the Carb Down 'milk beverage' and found it to be an excellent way to get 12 grams of protein per cup.
I guess I should explain the obsession with protein. Bariatric surgery patients are losing weight at a sometimes fast rate. Good protein intake helps maintain muscle mass while, hopefully, the body is burning fat stores. Muscle weights more than fat, but muscle burns fat while operating. Yes, as I understand, it's a massive conspiracy against fat, the enemy.
I can't afford to cook twice, but I'm hoping my routine will help retrain my body to accept smaller portions and limited carbohydrates. My aim also is to promote healthy eating for Scott and Cecilia. We differ in two ways -- Cecilia has toddler snacks like cereal bars and fruit and Scott can still support fast food America outside of the house.
It's always been my plan to invest in more portions, diet aids and drinks after the house is finished, but until then a more low-tech following of the rules seems to work just fine. (I hope to be near 40 pounds at the four-week mark.)