I admitted defeat a few days ago without even realizing it. I said I could never follow all the water rules without a 12-step program. After one of my surgeries this year, swallowing and swelling were dual conflicts for me. I started regular “sipping” with meals to keep food from getting stuck and later it turned into fairly heavy drinking with meals; especially when eating out.
I never went back to the “no drinking with meals” rule and I could no longer justify all my reasons to ignore the instructions. Dr. Mark Hausmann once explained that drinking with meals leads to more overeating because the water helps to wash food out of the stomach at a faster rate and results in a delay in that “full feeling.” I have a lot of trust in Dr. Hausmann, but I always thought my swelling and wound issues made me unique and maybe a little liquid would keep me from getting sick while eating. Well, I still get sick sipping water at times so I decided to score this debate: Hausmann – 1; Spencer – 0.
I decided to follow Nike’s advice and “just do it.” Instead of sipping water with my meals for the last two days, I’ve concentrated on thorough chewing and smaller bites. Results: No productive burps or pain from stuck food. Even my pork chops went down with comfort – slow, but comfortable. I’ve also waited an hour or more after the meal to drink my tiny 24 oz. glass of water.
Instead of 8 glasses of water, I’ve turned my water consumption up to 80 - 100 ounces a day. Considering the fact that most super-size drinks are at least 32 oz. it doesn’t seem to be a lot to exceed 64 ounces which is the recommendation for someone at a normal weight.
I’m starting my day with 30+ grams of protein and trying to get another 40-50 between the next two meals. Milk, yogurt and cheese make this easy without adding too many carbs.
My restart efforts have been rewarded – THE SCALE MOVED!!
As of this morning, I seem to have lost about half of my hurricane weight gain. My goal is to have the excess gone before I get fill in about two weeks. I think by simply revisiting the weight loss surgery basics I can be back on the band wagon. Now that’s something I’ll (in an hour and a half) drink to!