Tuesday, October 11, 2005

Time to Hit the Restart Button

It’s early October 2005 and it’s time to hit the old “restart button.” I’m really kinda calm at this moment and I don’t know if I don’t care about my weight gain or I’m just so numb from weeks of living in South Louisiana. I put the scale in a corner the week before Hurricane Katrina hit and took it out after my family left to return to my hometown that was “ripped a new one” by Hurricane Rita. I call this period of my life LaKarita!

During LaKarita, I gained around 10 pounds. I’ve taken no vitamins. I’ve mixed no shakes. My exercise included walking down a dark highway with my baby in a wagon to find a way out of my energy-starved subdivision the night after Katrina hit. I also pushed my car a lot. It started dying Katrina morn and has been in a shop through the end of the Rita evacuation.

I didn’t cook much during Hurricane Katrina, but for the two weeks of mandatory evacuation of my hometown, we were nine deep in my house. Yes, nine people, two cats and a dog for more than two weeks. Ya know, I think it was fun. We had to shop for groceries everyday and I think we have stock in Wal-Mart now.

Cooking for nine people can be fun, but the challenge to find what would make the “majority” happy got difficult. To add to the challenge, five of the nine were diabetics. Not five old people either. Our diabetics ranged 17, 35, 38, 67 and 69. My 17-year-old niece and I have been insulin dependent and the other three are and will always be daily insulin takers.

The weight loss efforts felt victim to the following:

  • Bread and starches – we stopped eating bread in my house, but daily bread and rice is the Louisiana way of life.
  • Sugar – I fought the soda every step of the way, but I treated the gang to bakery cakes and a big Baskin Robbins run just to keep morale up and tensions down. I also learned that teens and snacks go hand in hand.
  • Stress – Ok, I may act like Wonder Woman, but this stuff got difficult. I got new meds post-Katrina and I think it helped me stay calm with nine people in my house (2 cats and a dog). I don’t think I’m an emotional eater because some yummy comfort food just made me sicker. My stress hives make me look like I’ve taken a lashing with a bull whip.
  • Exercise – Hmm, what is this exercise? I guess marathons of the Weather Channel don’t count.


Some great things happened while I gained those 10 pounds:

  • Grilling – I have some new grilling secrets. Who needs electricity if you have a BBQ pit? Will grilled everything short of the (2 cats and a dog) and that practice will serve us well. After the lights came back on we kept grilling because it helped cool the house.
  • I cook therefore I am – There’s no place to easily take nine people out to dinner. We had to cook, plan meals and cook.
  • Peace of mind – I never wondered where my sick and elderly family members were. We were together. Being the youngest of the family, it felt good to know that I could step up and be everything to my parents. LaKarita taught us a lot.

So, I’m hitting the restart button. Eight or more glasses of water, limit sugar and carbohydrates, 60-80 grams of protein a day and EXERCISE WILL YA!

The lap band surgery is adjustable and I’m sure I need an adjustment called a fill. My first 13 months, I’ve had only one ½ cc fill. I’m afraid of getting too much restriction because I get nervous, eat fast and get “sick.” I’ll have to concentrate and take it slow.

It’s been a little over a year and I’ve lost a considerable amount of weight. I know it could be a lot more, but considering the year it’s been, I chose to give myself some grace instead of lamenting. I still weigh less than 300 pounds and I believe with time and hard work, I can weigh less than 200 pounds.

Mark your calendars, it all starts NOW!


2 comments:

Lori012068 said...

Francis,

I too, am a "blogger"...even though it had been a while since my last update!

You look AWESOME!

Hugs!

Lori

vondra said...

I love your editorial skills.When i read your writing you seem really sure of yourself keep up the good work you look good and i hope you feel better i am 350 pounds and i have begun my appt dates to have gastric bypass