My oatmeal breakfast dish usually makes 5-6 servings for me. I make it early in the week and eat on it all week. I use fruit that doesn't turn brown and mushy, so it looks good for a while. I've had it with bananas and the problem is it's brown after the first day.
Here's how I usually make this stuff:
2 cups plain, low-fat yogurt
1 cup plain, rolled oats (raw and toasted if I find them)
1 can of mandarin oranges
1 can of pineapple chunks (tidbits, crushed -- depending on what I can process)
1/4 cup of almond slivers
1 serving of protein supplement per serving *right before* serving
I mix the yogurt, oats and fruit in a big bowl I purchased just for this purpose. I left it sit overnight. In the morning, I add the almonds and fold them in the mixture. I put a scoop of vanilla protein powder in each bowl right before serving.
- I sometimes have to loosen the protein powder so the dish can be smooth and soft. I've made a protein paste out of more yogurt, milk or even water on different occassions.
- Other fruit I've used includes peaches and bananas.
- This keeps very well in a sealed container for a week.
- When I'm having trouble with "chunky" stuff, I just keep taking stuff out. Without the fruit and nuts, this is actually a great mushy.
Depending on what type of yogurt and nuts I used, this full recipe is made to include about 230 calories a bowl and can have from 25-35 grams of protein. It's gotta a lot of fiber ... a lot of fiber. There's protein all the ingredients except the fruit. I use fresh fruit or fruit packed in water or juice so it's a good source of vitamins.