I'm trying to look at ways to tighten up my intake. Well, it does seem to be balanced, but I didn't have any "indulgences" today. Many days lately, I have. Any suggestions are appreciated -- please see the comments icon at the end of this post.
Friday, March 18, 2005
Food intake.................Calories .........Fat ........Carbs.....Protein
1/2 cup of Juice...............60.............0 .5.......12...............2
Breakfast -- Juice Plus shake
JP..............................110................1.........15............13
Milk............................120.................3........12.............8
Lunch -- Veggie Wrap
Wrap ........................200............... 5 ........ 34 ............6
Tomato(½) ................17.................0.............6.......
Avocado.....................300 ...............30* ......30............ 4
Cheese ...................210 ................10......................... 12
1/2 cup of Juice........60.............0 .5.......12...............2
Subtotals
...........................1077............... 20*...... 121..............47
Dinner -- Pasta w/meat sauce
MacNCheese..............280............... 3.......... 35............. 10
Meat Sauce ...............200.............. 12 ............??........... 24
Garden Salad............. 50 .................0..............6...........1
Dressing ....................160................ 17............ ........ 1
subtotals ...................690.............. 32........... 43......... 36
Totals ......................1707............ 52* ............164 .......83
*Plus good fats in avacado
Some figures are estimates
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